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Note: Medicine balls are not suitable for slam exercises, for that rather use slam balls.
Medicine balls are an important training component for sport specific strength training. Thus, the medicine ball ideal for circuit training and plyometric training. With the plyometric training the strength explosion is especially improved a lot. Personal trainers do not use the medicine ball to lift their athletes to the next level for nothing. Physiotherapists also make extensive use of the medicine ball to make people regain strength in their rehabilitation. The medicine balls are also important for people that do core stability training.
With the Medicine balls you can train each muscle group in your body. However, with many exercises you train more than one muscle group.
Below is a sample of some common exercises that you can do:
