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Oatmeal is one of the most popular basic foods. Instant Oats are the perfect source of carbohydrates. The oats are free of artificial colours and flavours and are suitable for vegans.
| Nutritional Information | per 100 g |
|---|---|
| Calories | 1645 / 393 kj / kcal |
| Fat | 6,9 g |
| from Saturated fatty acids | 1,2 g |
| Carbohydrates | 68,4 g |
| from Sugar | 0,86 g |
| Fiber | 5,7 g |
| Protein | 13,5 g |
| Salt | 0,01 g |
Directions: Mix 1 1/2 tablespoons (30 g) with 300 ml of water, milk or with your protein shake before or after your workout.
