Beta-Alanine is an amino acid known for its performance enhancing properties and benefits for health and beauty.
Beta Alanine optimizes levels of carnosine in muscles, which delays muscle hyperacidity, improves strength, endurance and intensity during training. In addition, beta alanine has antioxidant properties and anti-aging effects on skin and other body cells.
Beta Alanin is optimized with vitamin B complex for better utilization.
What can I expect from beta alanine?
Beta Alanine is an effective mono-supplement and a catalyst for the muscle growth and increases muscle efficiency. However, beta alanine contains no significant amounts of nutrients and is not a building material for new muscles. The overall effect of beta-alanine depends also on your eating habits and use of additional supplements (protein, rapid amino acids, and creatine).
The improved muscle pumps are noticeable immediately. Many athletes have reported tingling sensation after taking beta alanine, as a result of increased tissue perfusion.
The improved endurance is evident relatively fast, usually after a few days and substantially stimulates muscle and strength gains.
Muscle can only exist with a constant and adequate supply of amino acids. Therefore supply yourself with fast proteins (in the morning and before or after training) and slow proteins to support the effects of Beta Alanine and to prevent muscle degradation.
Function and impact:
Amino acid Beta Alanine combines with other amino acids histidine, di-peptide carnosine. Supplementation with beta-alanine helps to optimize the storage of carnosine in muscles. Carnosine is the main buffering agent of lactic acid in muscles, thereby reducing acidity in muscles and delaying muscle failure. Beta Alanine improves endurance performance and activates enzymes (Myofibrillar-ATPase), responsible for muscle contractions. This means that beta alanine supports longer and more intensive training with better regeneration.
In addition, Beta Alanine can increase nitric oxide synthesis and thus tissue perfusion. Increased blood flow through the muscles is better supplied with building substrates such as amino acids and creatine, and better enables Muskelump, both of which result in increased muscle growth.
Beta alanine has antioxidant properties, which means that it protects the human body from harmful free radicals and boosts immune system.
Vegetable DNA (deoxyribonucleic acid) and RNA (ribonucleic acid) in Beta Alanine contributes to its life-extending and rejuvenating properties. Beta Alanine delays the aging process, initiated by some anti-aging processes, by reducing carnosine’s connection with CROSS linking processes, responsible for inelasticity of muscle in the skin (creating wrinkles around eyes, bags etc.). Scientific studies have shown that beta alanine significantly prolongs the life of virtually all body cells.
Beta alanine is a highly functional supplement with many beneficial properties. Scientific studies have shown that beta alanine stimulates the building of lean muscle mass in combination with creatine.
4.250mg of beta alanine per portion
Filling of carnosine levels in muscles
Reduced muscle acidity
Improved endurance and strength
Excellent muscle pump by Nitric Oxide Synthesis
Antioxidant & anti-aging properties
Vitamin B Complex
Caloric value | / Tagesportion (5 capsules) | GDA* | |
Caloric value | 87 kJ / 20 kcal | 1,0 % | |
Protein | 4,8 g | 9,6 % | |
Carbohydrate | 0,0 g | 0,0 % | |
Lipide | 0,1 g | 0,2 % | |
* GDA – Anteil empfohlene Tagesmenge eines Erwachsenen | |||
Vitamins | / Tagesportion (5 capsules) | RDA* | |
Niacine | 4,0 mg | 25 % | |
Vitamin B6 | 0,35 mg | 25 % | |
Folic Acid | 100 µg | 50 % | |
Vitamin B12 | 0,63 µg | 25 % | |
* Recommended daily allowance (RDA – based on EU-Directive 2008-100-EG) |
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Contents | / Tagesportion (5 capsules) | ||
Beta-Alanine | 4.250 mg |
Ingredients: ß-Alanine (85%), collagen protein (capsul), lubricant: magnesium salts of fatty acids, niacinamide, pyridoxine HCl, folic acid, cyanocobalamine.
Recommended Dose:
Take 5 tablets a day with plenty of liquid, before or after training.
Combine Beta Alanine with creatine supplements to enhance its effects.