Yoga & Pilates

Yoga & Pilates Mats
Yoga & Pilates Mats (91)
Aerobic Dumbbells
Aerobic Dumbbells (42)
Arm & Leg Weights
Arm & Leg Weights (18)
Aerobic steps
Aerobic steps (10)
Exercise Balls
Exercise Balls (32)
Yoga Mat Bags & Straps
Yoga Mat Bags & Straps (4)
Yoga & Pilates Blocks
Yoga & Pilates Blocks (7)
Yoga Wheels
Yoga Wheels (2)
Yoga Belt
Yoga Belt (1)

Aerobics and Yoga are the most popular sports for Women, effectively training body and giving additional energy. Aerobics training have 3 main parts: strenght, endurance (with dances or without) and flexibility.

  • Strenght aerobics are for strengthening bones and muscles structure and better posture;
  • Endurance training is for cardiovascular system, better emotional stature and fat loss;
  • Flexibility training helps to correct posture and relaxes the body. Also flexibility training helps to recover from intensive training and improves sleep.

Aerobics can use this equipment: balance trainers, foam rollers,  steps, all kind of weights, hoops and mats.

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Stair climbers & Steppers
Stair climbers & Steppers
Hula Hoops
Hula Hoops
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