Excercise Benches

Those who like strength sport, their trainings begin and ends on the bench, no matter it is for bench press or crunches. Bench seat and back rest are the main construction parts, which helps to hold correct body position when training. Universal benches are popular not only in the home, but also in gym. You have to take these things into account when selecting the bench:

  •          Which exercise you are going to execute: crunches, arm, legs or back exercises;
  •          Professional, semi-professional or home benches - it describes how frequently it can be used;
  •          Maximum load;
  •          Maximum user weight.
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