Yoga & Pilates

Aerobics and Yoga are the most popular sports for Women, effectively training body and giving additional energy. Aerobics training have 3 main parts: strenght, endurance (with dances or without) and flexibility.

  • Strenght aerobics are for strengthening bones and muscles structure and better posture;
  • Endurance training is for cardiovascular system, better emotional stature and fat loss;
  • Flexibility training helps to correct posture and relaxes the body. Also flexibility training helps to recover from intensive training and improves sleep.

Aerobics can use this equipment: balance trainers, foam rollers,  steps, all kind of weights, hoops and mats.

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Aerobic Dumbbells
Aerobic Dumbbells (24)
Yoga & Pilates Blocks
Yoga & Pilates Blocks (6)
Yoga & Pilates Mats
Yoga & Pilates Mats (98)
Yoga Mat Bags & Straps
Yoga Mat Bags & Straps (3)
Aerobic steps
Aerobic steps (10)
Exercise Balls
Exercise Balls (24)
Arm & Leg Weights
Arm & Leg Weights (15)
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