YATE
Jump Ropes

Jumping over a jump is easy. You will not need a large room or expensive equipment to engage in this activity, but you will still achieve great results. The jump will help you do both a great cardio workout and work out at intervals. Just half an hour of intense jumping will help you burn 300 to 400 calories. That's how many calories we get after eating a donut! Workouts using a jumper improve endurance and coordination, strengthen the cardiovascular system. Interval jumping workouts can boost your metabolism for up to 72 hours! During training, the muscles of the calves and thighs are strengthened the most.

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