PYB01 HMS is a soft plyometric box.
The PYB01 HMS chest is made of durable materials that make it solid, and at the same time soft enough from the outside to protect the exerciser from possible injury caused by an impact. By knocking over the boxes, we get three different heights, and at the same time a different training surface. The chest can withstand even the most intense workouts, it is also sweat and moisture resistant.
The main application of plyometric boxes, as the name suggests, has been and is plyometric training. The purpose of this training is to increase muscle strength, and thus increase training possibilities. This training can be used in any sport that requires speed, agility and reflexes. The boxes can of course also be used for many other exercises not related to plyometrics.
Plyometric boxes have become a permanent fixture in training halls, gyms and at home. Very often, training plans include exercises for various muscle parts, performed with their use. This fact should come as no surprise as the number of uses for the crates is endless.